Dear Yogis,

Join the Cornell Consciousness club for our Yoga mind and body meditation series every Wednesday starting March 16th. In this class we will explore yoga through movement, breath work, and meditation. We will awaken and invigorate the body & mind through breathing techniques and a sequence of gentle active postures and soothing stretches. Then we will move towards more passive postures and meditation to relax and rejuvenate the body and mind.

This class is open to all levels and all bodies. Each hour long session is free and open to the public, no previous experience required. We suggest wearing comfortable clothes and bringing a water bottle and/or a yoga mat if you have one. Session will be held in the Art Gallery in Willard Straight Hall from 5-6pm.

Teachers Bio:

Neko is a certified teacher and a yoga practitioner at the Yoga Farm in Lansing. She practices & teaches yoga to find balance inside of her self and with all beings. Teaching yoga is a gift that she’s devoted to sharing with any and all who seek peace. Yoga is her medicine, her antidote to  over-thinking minds and anxious, tired, or stressed out bodies.

P.S. It was supposed to start on March 9th, but the instructor fell sick so we start from March 16th