About this Event 

Stress is a normal part of our day-to-day lives. However, in this new era of COVID-19, when you add working from home, home-schooling your kids, and caregiving for ailing parents to the external stressors of our uncertain world, it can be a dizzying balancing act. How can you manage stress when you feel like you have no time for yourself? There are some tangible things you can do to avoid burnout, even when you feel like you have limited time.

This seminar will address:

• Warning signs of a stress overload

 • Techniques to reduce stress and enhance wellbeing

• Ways to get the support and help needed to balance work and life

About the Speaker 
Sheri LaBree, LCSW MSW, CAGS

Sheri LaBree is a Supervisor with the Senior Care Planning team at Care.com. She has her Masters Degree in Social Work, and has a Certificate of Advanced Graduate Studies. Sheri has worked with adults with both psychiatric and medical disabilities in a variety of settings, including both hospital and community-based settings. Prior to Care.com, Sheri worked for the State Long Term Care Ombudsman Program in Massachusetts, providing advocacy to residents living in Long Term Care facilities across the state. Sheri continues to support individuals and families with navigating their own journey in senior care in her role at Care.com.

Registration required