Take 30 minutes to pause and reset with Let’s Meditate! Join Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. 

Recharge your mental and emotional resources to start your week with clarity, calm, and focus. Each Monday, Elisa will guide an easeful practice combining mindfulness and gentle movement, delivered with a warm, and trauma-informed approach that puts you in charge of your own experience. Join us in this beginner-friendly, supportive space open to everyone. Come as you are. Leave recharged and ready to meet what ever the week brings at your best.

Register for this Zoom session in advance: https://us06web.zoom.us/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.