• Held Thursdays, 2-part series, November 14 & 21, 4:00-4:45pm, HR Wellbeing Room - 345 Pine Tree Road, East Hill Plaza

• Register here for this In-Person series

• Open to faculty, staff, retirees and their spouses/partners; no membership needed

Resistance bands provide an excellent way to increase (or maintain) your strength while you are travelling. They are lightweight, easy to pack, and can be used in almost any setting you find yourself in. Bands provide multiple options for levels of resistance and types of movements. This 2-part series covers 1) exercises to strengthen your upper body 2) exercises to strengthen your lower body. At the end of the series, participants receive a printable workout routine through email. Equipment is available on-site for you to use; no need to bring anything. If you want to purchase your own resistance bands, recommendations can be provided by request, and you are welcome to bring your own bands to class. This class is instructed by Kerry Howell, Cornell Wellness staff. Contact Kerry Howell with any questions about the class or equipment.