• Mondays, 12:00-12:45pm, October 2-November 13, Location: HR Wellbeing Room - 345 Pine Tree Road, East Hill Plaza
• No class on October 23
• 6 weeks, in-person
• Please try to commit to most of the sessions
• This is a carry-in, carry-out class. Please bring with you your own yoga mat, blanket, eye pillow or eye cover, or any other equipment you may desire for class
• Register here
• This class requires a Wellness Recreation Membership

Sound healing uses audible sound vibrations to improve health and reduce physical and mental tension. It bestows a feeling of calmness using the harp, chimes, tuning forks, singing bowls, gong, and percussion instruments. This type of healing practice has been associated with multiple health benefits. In addition to sound, sessions include guided meditation and breathwork. Contact Keri Johnson with any questions. Registered participants must have an active Wellness Recreation Membership.