• Fridays, 12-12:45pm, March 3-April 7, Helen Newman Hall Classroom
• Must have a Wellness Recreation Membership. Max registrants = 20
• Register here for Sound Healing

Sound healing uses audible sound vibrations to improve health and reduce physical and mental tension. It bestows a feeling of calmness using the harp, chimes, tuning forks, singing bowls, gong, and percussion instruments. This type of healing practice has been associated with multiple health benefits. In addition to sound, sessions include guided meditation and breathwork. Yoga mats, blankets, and props for maximum comfort will be provided, or you may bring your own if you'd like. We recommend bringing an eye pillow or eye cover for personal use as well. Questions about this Wellness class? Contact Keri Johnson. 

About the instructor: Maureen Alexander is certified in sound healing, meditation, and aroma acupoint therapy with a background in dance and massage therapy. She is also a licensed acupuncturist. She has been practicing Chinese medicine for over 10 years and is currently pursuing her doctorate through Pacific College of Health and Science.