Cornell University

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Sound Healing

Friday, April 7, 2023 at 12:00pm to 12:45pm

Helen Newman Hall, Classroom
North Campus

  • Fridays, 12-12:45pm, March 3-April 7, Helen Newman Hall Classroom
  • Must have a Wellness Recreation Membership. Max registrants = 20
  • Register here for Sound Healing

Sound healing uses audible sound vibrations to improve health and reduce physical and mental tension. It bestows a feeling of calmness using the harp, chimes, tuning forks, singing bowls, gong, and percussion instruments. This type of healing practice has been associated with multiple health benefits. In addition to sound, sessions include guided meditation and breathwork. Yoga mats, blankets, and props for maximum comfort will be provided, or you may bring your own if you'd like. We recommend bringing an eye pillow or eye cover for personal use as well. Questions about this Wellness class? Contact Keri Johnson

About the instructor: Maureen Alexander is certified in sound healing, meditation, and aroma acupoint therapy with a background in dance and massage therapy. She is also a licensed acupuncturist. She has been practicing Chinese medicine for over 10 years and is currently pursuing her doctorate through Pacific College of Health and Science. 

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Event Type

Class/ Workshop

Departments

Wellness Program, Division of Human Resources – Wellbeing

Website

https://recreation.athletics.cornell....

Group
Working at Cornell
Contact E-Mail

kaj84@cornell.edu

Contact Name

Keri Anne Johnson

Contact Phone

6072553886

Dept. Web Site

https://recreation.athletics.cornell.edu/wellness

Open To

Wellness Recreation Membership Required

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