Friday, December 15, 2023 at 4:00pm to 4:30pm
Virtual EventGuided Progressive Relaxation For All
Putting in long hours on your electronic devices? Feel tension leaving your muscles as Kerry Howell, Cornell Wellness staff, guides you through a 30-minute twice monthly early evening guided progressive muscle relaxation session, live through Zoom. Bring a beverage of your choosing to help enhance your relaxation through touch and smell. Maybe it’s your favorite homemade brew or hot apple cider. Allow yourself to be led through this relaxation technique that will bring some much needed relief to your overworked muscles as you intentionally tighten and then relax your muscles systematically from your head down to your toes. Questions? Contact Kerry kk253@cornell.edu
Kerry Howell
6072542985
https://scl.cornell.edu/recreation/employee-wellness-program
Entire Cornell Community