Meditation For All

• Register here 
• Held every other Tuesday, 9-9:30am, September 19-December 12
• Open to the entire Cornell community; no membership needed 

Join these 30-minute twice monthly morning guided meditation sessions, facilitated by Kerry Howell, Cornell Wellness staff, live through Zoom. Bring a beverage of your choosing to help enhance your relaxation through touch and smell. Maybe it’s a warm mug of your favorite coffee or tea. You’ll be invited to sit with your gaze lowered, or eyes closed, in a comfortable space while you are led through a meditation designed to enhance your mindfulness by focusing on the breath and bringing calmness to the busy mind. Questions? Contact Kerry kk253@cornell.edu