Cornell University

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Rebalancing the Mental Load: Breaking Free of Burnout

Tuesday, April 9, 2024 at 12:00pm to 1:00pm

Virtual Event

Rebalancing the Mental Load: Breaking Free of Burnout

Tuesday, April 9, 2024, 12:00 – 1:00 PM


Shouldering the mental load and domestic labor can be exhausting. Throw caregiving responsibilities and work into the mix and you’ve got a recipe for burnout.

Join Ashley Brichter, Certified Fair Play Facilitator and Family Strategist, for a conversation that will help you rebalance the load and break out of these patterns. You'll walk away with an action plan and strategies to navigate your circumstances as they relate to cultural expectations of domestic labor, weaponized incompetence, guilt, self-sabotage, and resentment. In this powerful space of collective accountability, you'll build a roadmap to help you set boundaries, improve your communication skills, and radically show up for yourself at home and work while dismantling the systems that keep you from thriving. Sign up now to join us live or receive a recording of this can’t-miss conversation.

These Care Conversations webinars are free to attend, and a recording will be shared afterward.

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Division of Human Resources – Wellbeing

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Campus Life


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