• Tuesdays, 12:15-1:00pm, March 7-March 28, Helen Newman Hall Dance Studio
• In-person, indoor 4-session series
• Must have a Wellness Recreation Membership. Max capacity = 12
• Register here

Are you planning on participating in a summer sports league that requires quick movements and agility? Could your training for a race, ride, or run benefit from specific speed drills and footwork? Want to try something new and fun that will help you feel stronger? Join Cornell Wellness for this Pre-Season Speed and Agility Series. During each moderate to high-intensity session, Cathryn Lucas will take you through a dynamic warm-up, speed & agility drills, and strength exercises. This series will help improve your reaction time, build speed and strength, and prepare you for future sports and activities. For more information, please contact Cathryn at cl2478@cornell.edu.