• Virtual, Zoom Workshop that build on each other
• Mondays and Wednesdays, 9:00am-9:30am, September 21 through September 30 (2-week commitment)
• Register here

During this pandemic, one thing is clear…we sit in front of our computers way too much. Often, finding time to “exercise” seems daunting, so let’s think about this a different way. Let’s try Moving While Meeting. The idea is to find opportunities during our day to move while we are working. Ruth Merle-Doyle from Cornell Wellness will share strength exercises, stretches and pro-tips that you can try while you are tied to your computer. This small group (up to 20 people) will meet every Monday and Wednesday at 9 am for 30 minutes. During each session we will be practicing so be dressed and ready to move. As a participant, you are also invited to meet with Ruth individually to talk through your current situation and find movement strategies that are right for you. Contact Ruth for more information.