You’re invited to pause for quiet, calm, and clarity at the start of the work week. A sound bath is a meditative experience where participants are "bathed" in the sounds and vibrations of instruments like singing bowls, gongs, drums, and chimes. These instruments are tuned to specific frequencies designed to induce relaxation and promote a sense of well-being.

• No experience required, all are welcome
• Mats and eye masks are provided
• Learn more at health.cornell.edu/meditate