Mindfulness for Stress Reduction
Monday, October 7, 2019 12:30pm to 1:30pm
About this Event
Central Campus
https://hr.cornell.edu/wellbeing-perks/self-care/mental-wellbeing-conversations-workshopsMonday, October 7, 12:30-1:30 Register
G10 Biotech
Take a moment for yourself to discover peace through mindfulness. During this workshop, you will gain the ability to learn how to relax by identifying and building resilience toward stress. Cornell Wellness will introduce you to meditation, body scans and gentle yoga, leaving you feeling renewed for the rest of your day.
Presented by Keri Johnson, A.A.S., NASM-PT, LMT, CrossFit-L1
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