BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Mindfulness and Meditation for Anxiety
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260710T165302Z
UID:tag:localist.com\,2008:EventInstance_42588809391874
DTSTART:20230504T193000Z
DTEND:20230504T203000Z
DESCRIPTION:Regular mindfulness practice and mindful meditation has been pr
 oven to reduce anxiety\, stress\, and depression while improving attention
 \, clarity\, concentration\, and calm. Instead of being on “autopilot\,
 ” the skill of mindfulness is characterized by openness\, attentiveness\
 , and receptivity. This workshop will give you a taste of both mindfulness
  and meditation practice. \n\nFor more information about CAPS workshops\, 
 visit:  https://health.cornell.edu/services/mental-health-care/workshops
LOCATION:
SUMMARY:Mindfulness and Meditation for Anxiety
URL;VALUE=URI:https://events.cornell.edu/event/mindfulness_and_meditation_f
 or_anxiety_1956
CATEGORIES:Class/ Workshop
END:VEVENT
END:VCALENDAR