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Mindfulness and Meditation for Anxiety
Thursday, May 4, 2023 at 3:30pm to 4:30pm
Virtual EventRegular mindfulness practice and mindful meditation has been proven to reduce anxiety, stress, and depression while improving attention, clarity, concentration, and calm. Instead of being on “autopilot,” the skill of mindfulness is characterized by openness, attentiveness, and receptivity. This workshop will give you a taste of both mindfulness and meditation practice.
For more information about CAPS workshops, visit: https://health.cornell.edu/services/mental-health-care/workshops
Streaming site:
https://zoom.us/meeting/register/tJItfu2vqTIvGdN5TmBgUjcu4DjMRHurSebY
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- Event Type
- Departments
- Speaker
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Joy Mushabac, LCSW-R
- Speaker Web Site
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health.cornell.edu
- Dept. Web Site
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https://health.cornell.edu/services/mental-health-care/workshops
- Open To
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undergrad/grad/professional students only
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