Cornell University

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Mindfulness and Meditation for Anxiety

Thursday, May 4, 2023 at 3:30pm to 4:30pm

Virtual Event

Regular mindfulness practice and mindful meditation has been proven to reduce anxiety, stress, and depression while improving attention, clarity, concentration, and calm. Instead of being on “autopilot,” the skill of mindfulness is characterized by openness, attentiveness, and receptivity. This workshop will give you a taste of both mindfulness and meditation practice. 

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Event Type

Class/ Workshop


Cornell Health


Joy Mushabac, LCSW-R

Speaker Web Site

Dept. Web Site

Open To

undergrad/grad/professional students only

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