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Friday, October 29, 2021 at 9:00am to 9:30amVirtual Event
Join these 30 minute weekly guided mindfulness meditation sessions facilitated by Kerry Howell and Ruth Merle-Doyle, Cornell Wellness staff, live through Zoom. Sit with your eyes closed, or gaze lowered, in a comfortable space while you are led through a meditation designed to enhance your mindfulness through focusing on the breath and bringing calmness to the distracted mind. These sessions are perfect for the beginner up to the advanced. They are a fantastic way to start to decompress from the week and unwind as you head into the weekend.
There are many facilitators providing guided meditations through Cornell Health's Let's Meditate program. See a full listing of all of these virtual meditations on Cornell Health's Let's Meditate website.