• Running February 3 through March 24 w/Ruth Merle-Doyle and March 31 through May 19 w/Kerry Howell
• This offering will be provided through Zoom live
• Register here for this series of weekly meditations. Once registered, you will receive the access link that will allow you to join as many of these weekly meditations as you are able to.

Join these 30 minute weekly guided mindfulness meditation sessions facilitated by Kerry Howell, Cornell Wellness staff, and Ruth Merle-Doyle, Cornell Work/Life staff, live through Zoom. Sit with your eyes closed, or gaze lowered, in a comfortable space while you are led through a meditation designed to enhance your mindfulness through focusing on the breath and bringing calmness to the distracted mind. We welcome all people with varying levels of experience to these sessions, even those with no experience at all! They are a fantastic way to start to decompress and unwind from the week as you head into the weekend.

There are many facilitators providing guided meditations through Cornell Health's Let's Meditate program. See a full listing of all of these virtual meditations on Cornell Health's Let's Meditate website.