Cornell University
  • Thursdays, 9-9:30am, running September 17-October 15 w/Kerry, running October 22-November 19 w/Ruth
  • Provided live through Zoom 
  • Register here for these Thursday sessions

Join these 30 minute weekly guided mindfulness meditation sessions facilitated by Kerry Howell, Cornell Wellness staff, live through Zoom. Sit with your eyes closed in a comfortable space while you are led through a meditation designed to enhance your mindfulness through focusing on the breath and bringing calmness to the distracted mind. These sessions are perfect for the beginner up to the advanced. There are many facilitators providing guided meditations through Cornell Health's Let's Meditate program. See a full listing of all of these virtual meditations on Cornell Health's Let's Meditate website

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