Kripalu yoga with Diane Fine is a warm, inviting, and accessible class that focuses on proper body alignment, breathing, and mindfulness to enhance energy, strength, flexibility, and equanimity. Diane will guide you in learning postures in considerable detail, while offering options that will allow you to make the experience work for your particular needs. In this vibrant class, you will have the freedom to choose your level of physical challenge and will learn tips on how to stay in the present moment and to flow with the challenges of life.

The class is suitable for practitioners of any level of experience: beginners, intermediate learners, and/or seasoned practitioners. Come experience the joys of yoga and potentially walk away with lifelong tools of physical and emotional enhancement.

This program is part of Cornell’s Adult University (CAU), which offers education vacations designed and led by Cornell faculty. Programs include off-campus travel adventures and weeklong on-campus summer courses open to all, including Cornell alumni, families, and friends.

For more information and to register, visit cau.cornell.edu, e-mail cauinfo@cornell.edu, or call 607.255.6260.