Morning Meditation Series

• Held Fridays, 4-sessions, September 4, 11, 18, 25, 2026, 9:00-9:30am
• Register here for these Zoom sessions
• Open to the entire Cornell community; no membership required

For multiple reasons, you may find yourself needing to replenish, rejuvenate, and re-fill your energy cup, and at the same time realize that getting away on vacation is not a viable current option. Join these 30-minute healing in place morning meditations, facilitated by Kerry Howell, Cornell Wellness staff, to start hitting the refresh button. You’ll be invited to sit with your gaze lowered, or eyes closed, while you are led virtually through a meditation designed to focus on the breath and bring a sense of calm to the busy mind. Attend one or more of these drop-in sessions from anywhere you find yourself doing work/life at. 

Contact Kerry Howell with any questions.