• Held Fridays, 4-sessions, Nov 1, 8, 15, 22, 9:00-9:30am
• Register here for these Zoom sessions
• Open to the entire Cornell community; no membership required

For multiple reasons, you may find yourself needing to replenish, rejuvenate, and re-fill your energy cup, and at the same time realize that getting away on vacation is not a viable current option. Join these 30-minute healing in place morning sip and guided progressive muscle relaxation sessions, facilitated by Kerry Howell, Cornell Wellness staff, to start hitting the refresh button. Bring a warm beverage of your choosing to the Zoom room to help enhance your relaxation through touch and smell and allow yourself to be led through this relaxation technique that brings needed relief to your overworked muscles as you intentionally tighten and then relax your muscles systematically from your head down to your toes. Attend one or more of these drop-in sessions from anywhere you find yourself doing work/life at. Contact Kerry Howell with any questions.