All are welcome to join this free, guided meditation session, led by Travis Winter, LCSW, in partnership with the Cornell Botanic Gardens, Let's Meditate Initiative, and the Nature Rx Initiative. This meditation focuses on nature and is a chance for reflection and renewal at the end of the week. Meditations may include walking around the Cornell Botanical Gardens and/or take place in the Nevin Welcome Center’s Ten Eyck room where we can observe nature in all seasons and weather. 

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health, in collaboration with numerous campus partners. Learn more at health.cornell.edu./meditate 

To learn more about nature and wellbeing through the Nature Rx Initiative at Cornell, visit naturerx.cornell.edu.