Guided Mindfulness Meditation with the Let's Meditate Initiative at the Cornell Botanic Gardens
Friday, December 13, 2024 4pm to 4:40pm
About this Event
124 Comstock Knoll Drive, Ithaca NY
http://health.cornell.edu/meditate #cornellbotanicgardens, botanic_gardens_featured, naturemeditation, mindfulness, naturerxAll are welcome to join this free, guided meditation session, led by Travis Winter, LCSW, in partnership with the Cornell Botanic Gardens, Let's Meditate Initiative, and the Nature Rx Initiative. This meditation focuses on nature and is a chance for reflection and renewal at the end of the week. Meditations will take place in the Nevin Welcome Center’s Ten Eyck room where we can observe nature in all seasons and weather.
*We will have a special Gratitude-Focused Session 12/6/24. This will be a chance to pause and practice gratitude as we reflect in community, overlooking the natural beauty of the Cornell Botanic Gardens.
Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health, in collaboration with numerous campus partners. Learn more at health.cornell.edu./meditate
To learn more about nature and wellbeing through the Nature Rx Initiative at Cornell, visit naturerx.cornell.edu.
Event Details
See Who Is Interested
User Activity
No recent activity