Take 30 minutes for a moment to slow down, breath, and simply be. Join Let’s Meditate guide, Mar Perez, for a guided mindfulness meditation. This beginner-friendly session is open to all. 

Through guided mindfulness, breath awareness, and grounding practices, we'll explore relaxation, slowing down, and being present. These sessions are welcoming and accessible to everyone, whether you're new to meditation or have an established practice. 

 Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.