Grounding and Centering Care with Meditation & Gentle Movement

• Provided live through Zoom
• ​​​​​​​Tuesdays, April 6th-May 11 at 12:00 EST
• The type of offering will alternate each week between a 30-minute meditation and a 45-minute gentle body movement class. There will be an additional 15 minutes of optional time to check-in and connect with one another following each session
• Register here to receive the Zoom link to attend one or them all​​​​​

Cornell Wellness invites staff and faculty to register for this self-care, healing and grounding offering. The sessions are designed through an equity and social justice lens, centering the needs of the Black, Indigenous, and People of Color (BIPOC) community. Open yourself to this consciously inclusive approach to wellness. Join meditation/movement teacher Lissa Edmond as they guide you through 30-minute guided meditation practices and 45-minute gentle mindful movement sessions, with additional time before and after the sessions for checking in and connecting. The gentle movement sessions will integrate practices from qigong, yoga, mindful movement, and breath work. Lissa is a somatic integrative psychiatric mental health nurse practitioner and meditation and mindful movement teacher. You can learn more about Lissa here. We are excited to be able to bring their talent to the Cornell employee community through a collective effort spearheaded by Cornell Wellness, Cornell Health, the Department Of Inclusion and Workforce Diversity, and the Office Of Faculty Development And Diversity. Additional support was provided by Cornell Fitness Centers, Cornell's Men Of Color Colleague Network Group and Cornell's Women Of Color Colleague Network Group. Questions? Contact Kerry Howell from Cornell Wellness.