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Tuesday, May 11, 2021 at 12:00pm to 12:45pmVirtual Event
Cornell Wellness invites staff and faculty to register for this self-care, healing and grounding offering. The sessions are designed through an equity and social justice lens, centering the needs of the Black, Indigenous, and People of Color (BIPOC) community. Open yourself to this consciously inclusive approach to wellness. Join meditation/movement teacher Lissa Edmond as they guide you through 30-minute guided meditation practices and 45-minute gentle mindful movement sessions, with additional time before and after the sessions for checking in and connecting. The gentle movement sessions will integrate practices from qigong, yoga, mindful movement, and breath work. Lissa is a somatic integrative psychiatric mental health nurse practitioner and meditation and mindful movement teacher. You can learn more about Lissa here. We are excited to be able to bring their talent to the Cornell employee community through a collective effort spearheaded by Cornell Wellness, Cornell Health, the Department Of Inclusion and Workforce Diversity, and the Office Of Faculty Development And Diversity. Additional support was provided by Cornell Fitness Centers, Cornell's Men Of Color Colleague Network Group and Cornell's Women Of Color Colleague Network Group. Questions? Contact Kerry Howell from Cornell Wellness.