Kripalu Yoga integrates ancient and modern wisdom using a creative sequence of postures, breathing exercises, and deep relaxation techniques, inviting life energy to flow more freely through us. The result is increased strength, stamina, flexibility, balance, focus, and a sense of overall well-being and joy--a total conditioning of body, mind and spirit. All levels and bodies are welcome. Mats and props are provided.  Sponsored by Cornell Minds Matter; http://mindsmatter.dos.cornell.edu/.