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Thursday, February 6, 2020 at 2:00pm to 3:00pm
Helen Newman Hall, Fitness Center
This FREE 1 hour session will provide information about how to best get started and/or ramp up your current fitness routine. All the fitness variables will be discussed including intensity, frequency, duration, choice of exercises, types of equipment, progression, etc. You will be surprised how much information you can learn in an hour.
Meet at the entrance to the Helen Newman Fitness Center