• Monday, October 23-Friday, November 19
• Register here
• Open to the entire (non-student) Cornell community; no membership required

Are you wanting to make a change? Have you tried making a change in the past and it didn’t stick? Forming a new habit or changing an old one can be hard, but it is doable! Sign up for this 4-week experience to set yourself up for success and to form connections with others in the Cornell community. You choose the healthy habit you want to work on, and Cornell Wellness staff will guide you through the proven Habit Stacking process. You’ll focus on a new skill/part of the process each week, and by the end of the 4 weeks you’ll be well on your way. Open to the entire (non-student) Cornell community; no membership required. Questions? Contact Wellness Community Programming Specialist, C Lucas.