Cornell Wellness invites you to experience Living Well with Fall’s Bounty during the last week of September. Fall is a time to bring attention to supporting our immune systems through everything that nature has to offer including nutrient packed seasonal fruits and vegetables plus the calming colorful beauty of the outdoors. Register here to participate in one or more of the offerings listed below and be entered into a $50 prize drawing (50 points through the Appreciation Portal).

• Pumpkin Pump Express (9/23/24) 11.30-11.50am - Take part in this virtual strength class led by Tina, utilizing the bounty of your garden as the weights in your workout to do some pumpkin squats, potato presses and more. If you missed the virtual session, watch the recorded version that will be available beginning 9/24/24.

• Fall Foliage Walk and Roll (9/25/24) 3.00-3.30pm - Join C for a panoramic view of the fall colors around central campus. The walk & roll will begin and end at the overlook near Uris Library to admire all things fall. If you can’t make it, try a walk or roll in your own community and look for a tree with yellow leaves, a fall flower, fall window decorations. Then let us know about your beautiful finds when you fill out the end of campaign survey

• Food Demo (9/27/24) 11.00am-12.00pm - Participate in this zoom live food demonstration on Sesame Turnips and Carrots recipe with Brinda and learn how to incorporate this tasty seasonal fall produce in your meals. Registered participants will receive the ingredient list so you can choose to cook along or just watch and learn. Didn’t get a chance to join, watch recorded video later in the afternoon on 9/27/24.

• Fall Produce Powerhouse (9/23/24 – 9/27/24) - Tune in to Cornell Wellness’ Instagram for 5 days of tips from Kerry on leveraging fall’s seasonal fruits and veggies to support your immune system and help prevent or control some common health challenges that may arise throughout your lifespan. Let us know what tip/s you found interesting when you fill out the end of campaign survey.

Take part in one or more of these offerings to boost your immunity as we enter a time of increased exposure to colds and viruses.  Check the Wellness website for more details and instructions. Questions/comments, contact Brinda Vijaya Sankar, Nutrition and Health Outreach Specialist with Cornell Wellness.