Cornell University

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Beebe Lake Fitness Intervals

Thursday, May 26, 2022 at 12:00pm to 12:45pm

  • Live, in person, outdoor 4-part series
  • Thursdays, May 5-May 26, 12:00pm-12:45pm
  • Wellness Recreation Membership Required
  • Register here, limited to 10 participants for each group(high-intensity & low-intensity)

Join Wellness fitness professionals for an experience to learn how to take your walk or your run up a notch by adding intervals. We will take laps around Beebe Lake, and at various stations, use our body weight to perform strength and mobility movements. We will offer variations for two groups: a higher impact group and a lower impact group. Modifications will be provided for lots of choice for intensity. This will be a great way to get a workout into your day and leave with ideas for doing it on your own. For more information about the higher impact group, contact Keri. For more information about the lower intensity group, contact Ruth.

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