• Held Tuesdays, October 22 - November 12, 9:00-9:45am
• Register here for this 4-session Zoom series
• Open to the entire Cornell community; no membership needed

Have you been feeling unsteady on your feet? Are you looking to boost your balance and feel more stable as the winter weather arrives? Join Cornell Wellness for this 4-week series on all things balance. We’ll learn about the role our brains & bodies play in maintaining our balance, get a baseline of our balancing ability, and practice exercises to help boost our stability. This series is appropriate for all fitness levels and will help you feel prepared for potential balance challenges in the world around us. No specialty equipment needed. Questions? Contact session facilitator C Lucas (cl2478@cornell.edu).