Cornell University

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Making the Mediterranean Diet Work for You, by Amy Riolo

Monday, May 21, 2018 at 1:00pm to 2:00pm

online

What is it about the Mediterranean region that allows its locals to live better, healthier, and longer lives? Diet certainly plays a part, but so does communal eating and physical activity. What lessons can the rest of us take from those healthy and happy Mediterraneans? Join Amy Riolo, Cornell alumnus, on Monday, May 21 at 1pm EDT for a live discussion on the ancient roots of the Mediterranean lifestyle and its significance today.  

 

In this one-hour online event with Amy, an award-winning author and Mediterranean diet expert, you will:

  • Explore the Mediterranean Diet Pyramid and its recommendations for what to eat, when to eat, and how much to eat.
  • Learn how to stock your pantry with healthy and enjoyable foods.
  • Realize the potential for enjoying a Mediterranean lifestyle wherever you are.  
  • Discover recipes and nutrition guidelines that are easy to follow and produce results. 

Join us on Monday, May 21 at 1:00pm EDT for Making the Mediterranean Diet Work for You

Register today. Use the link below and promo code ENF3MOS

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Event Type

Webinar

Departments

Division of Nutritional Sciences

Website

http://bit.ly/2rkeGMl

Cost

free with code ENF3MOS

Contact E-Mail

mab223@cornell.edu

Contact Name

Molly Berwald

Contact Phone

607-255-6794

Speaker

Amy Riolo

Speaker Affiliation

Cornell Alumnus, Best-Selling Author, Chef, Television Personality, Cuisine and Culture Expert, Columnist, Mediterranean Diet Advocate

Dept. Web Site

www.amyriolo.com

Disability Access Information

n/a

Open To

public

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