Fitness Foundations Workshop

Wednesday, September 13, 2017 at 4:00pm to 5:00pm

Helen Newman Hall Fitness Center, Meet inside the fitness center (upper floor) 163 Cradit Farm Dr., Ithaca, NY 14850

This free 1 hour session will provide information about how to best get started and/or ramp up your current fitness routine. All the fitness variables will be discussed including intensity, frequency, duration, choice of exercises, types of equipment, progression, etc. You will be surprised how much information you can learn in an hour. Must be a member of Cornell Fitness Centers.

Event Type

Athletic, Special Event, Class/ Workshop

Departments

Student and Campus Life

Website

http://recreation.athletics.cornell.e...

Cost

FREE to Cornell Fitness Centers members

Contact E-Mail

sbf5@cornell.edu

Contact Name

Sue Fine

Open To

All members of Cornell Fitness Centers

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Event Registration Required

This event requires registration.