Wednesday, September 13, 2017 at 4:00pm to 5:00pm
Helen Newman Hall Fitness Center, Meet inside the fitness center (upper floor) 163 Cradit Farm Dr., Ithaca, NY 14850
This free 1 hour session will provide information about how to best get started and/or ramp up your current fitness routine. All the fitness variables will be discussed including intensity, frequency, duration, choice of exercises, types of equipment, progression, etc. You will be surprised how much information you can learn in an hour. Must be a member of Cornell Fitness Centers.